The Importance of Stretching

I know I've said it before, so here I go again. Stretching is SO important!! Even if you are NOT a dancer, it is vital to your mobility. Every person NEEDS to stretch everyday. Yes, everyday! If you do not let your muscle lengthen, they will eventually freeze up on you and you will walk around like you are 80 years old.  The more often you stretch the more easily you will age. I PROMISE!

Don't forget to STRETCH today!